Meet Anita
Founder, Certified Health Wellness Coach
Our Mission
At AJEssential Solutions, our coaching services are designed to equip you with the tools to mobilize life-changing actions. Our professional tiers include:
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A personalized coaching experience with your needs and goals guiding each session.
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Customized plans to help develop action plans to address personal or professional challenges.
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Cultivating a niche where clients are valued and respected.
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Walking alongside clients to establish accountability through scheduled sessions, check-ins, and ongoing support and practical tools.
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Referrals will be recommended if your wellness assessment is beyond the scope of our services.
Your Partner for CHANGE
Wellness coaching is important for our mind, body, and soul.
It helps you set goals that introduce a growth mindset, healthy living habits and routines. Our guided style of communication welcomes you into a supportive session to encourage and promote your behavior change.
One study found that individuals who completed a 12-week wellness coaching program continued to higher levels of self-efficacy and better quality of life 24 weeks after the program’s end.
Our services are not intended to diagnose, treat, cure, or prevent disease or severe mental health diagnosis. We work alongside health care providers to assist referred clients for our services as suitable. We will always advise you to consult with a healthcare provider before making any significant changes to your diet, fitness routine or mental wellness.